Circularity and Volume

Open to Teachers/Trainees

Both the Alexander Technique and Tai Chi share powerful directions for unwinding and tuning body and mind toward greater ease and presence. In this class we will go deeply into circularity, re-directing the flow of chi through arcs, spirals and the play of volume. Lowering our center of gravity establishes a steady dynamic connection to the ground. We will learn to create volume and dimension around the vertical axis, enabling us to become forces of freedom and stability for our students.